Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies

Product Description

'Mother Food,' by Holistic Lactation Consultant Hilary Jacobson, goes beyond recipes and remedies to show, in easy-to-read language, the link between what a mother eats and her milk supply. This book has been praised by organizations such as La Leche League and ILCA, and recommended to mothers by lactation consultants, midwives, pediatricians and doulas.You will find:Recipes and diet choices that elevate milk productionTactics to mitigate infant complications like colic and allergiesStrategies to combat exhaustion, depression, and self-doubtAdvice on weight control and food cravings without endangering milk supplyThe impact of your diet during breastfeeding on your baby's lifelong health'Mother Food' inspired the handouts and recipe collections found in hospitals. It combines knowledge, wisdom, and empathy, and builds resilience and confidence in new mothers.