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Discover how to relax and calm your mind with one of the Best International Indie Books of the Year (2022, Next Generation Indie Book Awards).Open this beginner meditation book and say goodbye to stress, hello to better health.Try the easiest meditation method that takes one minute. Literally.Glide into cool calming breaths, refreshing guided visualizations, more peace of mind, meditation for sleeping, and even energy healing with meditation.Here you’ll find:Soothing practices for stress relief - to feel better nowEffortless breathwork to help you relax and fall asleep fasterQuick, effective meditations that take only minutesGentle energy-based practices for balance and well-beingCreative visualizations to refresh your mind and spiritLinks to free audio versions of several of these meditations on SoundCloudTeaching meditation for beginners since 2004, Diane Langlois Stallings RN brings her expertise in nursing, mindfulness, and energy-based techniques to help you relax, heal, and feel more like yourself again.Don't miss out on the opportunity to reduce anxiety and experience more comfort, clarity, better sleep, and greater peace of mind. Buy now and get started. Read more
