30 Day Journal & Tracker: Reversing Acne Aestivalis The Raw Vegan Plant-Based Detoxification & Regeneration Journal & Tracker for Healing. Journal 3

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Summary & InstructionsStruggling with our own conditions and illnesses, we set out to find a cure. We studied the teachings of multiple natural healers, and eventually we healed ourselves, removed all imbalances from our bodies and reversed our conditions fully. We used the same protocols irrespective of the condition name as we had found the root cause of all conditions/”diseases” to be the same (congestion through acid/alkaline imbalance). Here are our resources:1. For a more in depth look at the raw vegan healing protocol using fruits, vegetables and herbs - we recommend that you research and study the works of Dr Arnold Ehret, John Rose, and Dr Robert Morse.2. To learn about alkalizing your body and lowering its acidic load - familiarise yourself with the material released by Dr Sebi. Another interesting read on this subject is The Gracie Diet.3. In order to understand and experience the true healing power that Oxygen and deep breathing brings, research and practice the methods taught by Wim Hof.4. It doesn’t take long and so once you have developed an understanding of this invaluable knowledge, you should be equipped to proceed with reaching your health goals.5. Use this 30 day journal to apply these protocols and routines on a daily basis. Follow the check list columns to note down and track as much as you can. Hold yourself accountable and always look for ways to improve.You can heal yourself starting today. Good luck to you.The Health Formation Team