Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)
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A FOOD DIARY JOURNALWITH CALORIE COUNTER AND SYMPTOM TRACKING LOG OPTIONSThis FOOD DIARY JOURNAL has:A simple daily calorie counter for food and exercise, andAn allergy / illness symptom tracking logSo whether it's weight loss, weight gain or medical symptoms you need to control, this journal has you covered.--- FOR FOOD DIARY IMAGES GO DOWN TO 'FROM THE PUBLISHER' ---JOURNAL INTERIOR100 attractive daily records with a spacious log for food: weight, protein, fat, carbs and calories.Learn the right foods for you with:Time and place ............ diary where and when do you eat?Fruit or veg portions .......... fill up on the right stuffExercise ............ directly beneath the food log, so easy to balance caloriesSleep, energy & stress ratings .......... does mood affect your food?Water ............ many people snack when thirstyAllergy symptoms ............ is a specific food a trigger?Supplements or medicines .......... medication can affect appetiteCustomize it! Make it your own with:A spare column to track anything e.g. blood sugar or caffeineA Daily Journal spaceA Daily Personal GoalAt the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference.[Thick white paper throughout minimizes ink bleed-through.]EXTERIORCover: Tough matte paperback.Binding: Secure professional paperback binding; it’s built to last.Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter – no more cramming!)SIMILAR DIARIESsmART bookx publish several Food Diaries. Each has the same interior but there are covers to suit all tastes. To look search 'food' & 'bookx' on Amazon (don't forget the 'x').This design is very popular! We have many other planners that match this one. To view them search 'carnival' & 'bookx'.Thanks for looking,The smART bookx design teamALL OUR JOURNALS ARE MADE BY AMAZON IN THE COUNTRY PURCHASED Read more
