Product Code: 1683730917
The ACT Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
$16.99
Product Description
The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms, or at home. These cards ask tough questions, encourage meaningful action, and provide new perspectives to help you let go of negative thoughts and live in the present moment.Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:StressAnxiety & depressionChronic painRelationship problemsFocus and attention issuesPainful memories & feelings Read more
