Self-Esteem Workbook for Kids: Understanding Feelings, Self-Compassion and Coping Skills

Product Description

Does your child struggle with big feelings and not always know what to do with them?When children have trouble naming their emotions, expressing what they need, or calming themselves during difficult moments, it can affect their confidence, friendships, and everyday life.This gentle, illustrated workbook is designed to help children ages 6–10 understand their emotions and build practical skills they can use at home, at school, and beyond.Through engaging activities such as drawing, writing, circling, and reflecting, children will learn how to:UNDERSTAND THEIR EMOTIONS. Recognize and name different feelings, notice body signals such as butterflies in the tummy or tightness in the chest, and better understand what their emotions are telling them.CHANGE NEGATIVE SELF-TALK. Practice replacing thoughts like “I can’t do this” with more helpful ones such as “I can try again” and “I’m still learning.”FIND WAYS TO FEEL CALM. Explore simple breathing exercises, grounding activities, and creative calming techniques they can use when they feel worried, frustrated, or overwhelmed.BUILD CONFIDENCE. Discover their strengths, recognize what makes them unique, and learn to feel more comfortable believing in themselves and speaking up.CREATE STRONGER FRIENDSHIPS. Practice empathy, kindness, communication, and healthy ways to work through disagreements and reconnect after conflict.Inside, children will work through six focused sections covering self-awareness, emotions, self-care, relaxation, empathy, and relationships.Each activity is simple, age-appropriate, and designed to help children understand themselves a little better while building skills they can return to again and again.With a 4.9-star rating from more than 100 families, this workbook can be used at home, in the classroom, or alongside therapeutic support.Give your child a safe and encouraging place to explore their feelings, build confidence, and practice handling difficult moments.Grab a copy today and help them get started.