Product Information
Product Description
180 Mindfulness Minutes—A Great Way To Start Each School Day is written with elementary school children in mind. 180 Mindfulness Minutes—A Great Way To Start Each School Day contains daily moments that are either an affirmation, a breathing exercise and/or a yoga pose. There are 180 Mindfulness Minutes, so teachers can start the school year on Day 1! Each Mindfulness Minute is written in script form, with built in pauses and timing. Any person can read these aloud to others and have the appropriate timing to sound like a mindfulness pro! Children will benefit from a fresh “reset” button to start their school day, centered and focused. Mindfulness Minutes have many uses beyond this. They have been used throughout the school day to “reset” a class, in the nurse’s office to calm an upset child, in pre-testing situations and by many school specialists. Written in script form, 180 Mindfulness Minutes—A Great Way to Start your School Day, is easy for anyone to read and present in a truly mindful and comfortable fashion. Read more
