The Self-Love Journal for Teen Girls: A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and Self-Growth (Therapy and Mental Health Books For Teens)
Product Information
Product Description
Did you know 7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school and relationships with friends and family members?This journal is full of fun and empowering exercises that she'll absolutely love!Self-love can change your life — and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful. Think about your life. What could change if you had real self-confidence? What could be different if you truly believed in yourself, instead of doubted? How could you feel if you loved yourself the way you love others? The answer is that it would be life-altering. Self-love isn't selfish. It means loving yourself the way you deserve to be loved. It's an ongoing process of treating yourself with respect, setting realistic goals, knowing and liking yourself, valuing your feelings, and truly embracing who you are. When we don't live in a place of self-love, things can feel pretty challenging. It always feels like we're fighting a battle with ourselves. And in the end, no one wins that battle. You deserve better. You are worthy of love. You are full of possibilities. Start the journey here.This journal is full of fun and empowering exercises that she'll absolutely love!This journal is a guided experience through fun activities and journaling exercises that explore four core areas:Self-AwarenessSelf-LoveSelf-CareSelf-GrowthHere are a few things you can expect to learn:To Be More Self-Aware: You can’t love someone you don’t know. So get to know yourself on a deeper level with over 23 Activities and 4 free-write journaling pages.To Show Yourself More Love: Learn how to identify negative self-talk and crush it before it becomes a nuisance. Use the Self-Compassion Check, to see if you are too harsh on yourself - page 62How to Take your Health Seriously: Living in survival mode and not giving yourself the gift of self-care can cause unnecessary stress and anxiety. That’s why self-care is so important. How Healthy do you think you are? Use the quiz on page 49 to find out. Create a Self-Care schedule that you’ll actually follow through with, on page 83.How to Set Yourself up for Success, with a Growth Mindset: You’ve got a long life ahead of you. Learn how to use what you’ve learned to be a more compassionate and loving person, now and in the days to come. Analyze your fears with the “Letting Go of Fears” exercise on page 141, and feel more confident after completing “Rocks my Confidence” - page 140Click “add to cart” and give your teen girl the gift that can transform her life! Read more
