90-Day Transformation Challenge: Abs: The Ultimate Challenge and Workout Log to Get Killer Abs. Train your body At-Home or At the Gym to Shred Fat and Gain Muscle!

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• Build a killer core and get a total body shred with 90 days’ worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases.
• With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule.
• Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans.
• Hardcover Wire-O format gives you plenty of space to record your progress, plus includes a handy bookmark to hold your spot.