Reset with Intermittent Fasting: A 12-Week Workbook and Journal for Weight Loss, to Regain Energy, and Take Back Your Health for Longevity (Smart Work-Life Series)
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Reset with Intermittent Fasting - A 12-Week Workbook and Journal for Weight Loss, to Regain Energy, and Take Back Your Health for LongevityAre you ready to take control of your health, boost your energy, and build a lifestyle that truly lasts?Reset with Intermittent Fasting is more than a typical journal. It’s a thoughtfully designed 12-week workbook and personal companion that guides you through your intermittent fasting journey with structure, space, and motivation.Whether you are new to fasting or ready to become more consistent, this guided journal helps you track your fasting windows, notice your patterns, reflect on your progress, and stay connected to your bigger health goals.Inside, you’ll find:23 pages of expert-guided front matter to help you get started with confidenceDaily pages with flexible prompts to track fasting windows, meals, emotions, energy, and moreA practical intermittent fasting planner and tracker layout to support consistencyWeekly reflections to review progress and set new intentionsMotivational quote pages to inspire a fresh mindset every weekWhat makes this journal truly different?Every purchase includes free access to the exclusive IF Hub, a complete online knowledge base packed with blog-style guides and downloadable files, equivalent to an intermittent fasting book. This unique blend of printed journaling and digital learning gives you everything you need, without clutter or overwhelm.Inside the IF Hub, you can explore helpful resources on fasting for weight loss, fasting for health and longevity, meal timing, mindset, common challenges, and building a sustainable fasting rhythm that works for real life.Whether you're just starting out or refining your practice, this journal supports your transformation with clarity, simplicity, and heart. It was inspired by a real couple’s own journey and built to honor your unique path.Simple. Powerful. Personal.Start your reset today. Read more
