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The gliding discs are a good helper for doing exercises at home, they are lightweight you can do glutes, legs, abs or full workout.
Its surface can slide on any type of floor are very easy to use the results are quite efficient.
It is as simple as placing them under your feet when performing your usual routine which you can do without any accessory, at least on the feet. It takes up little space discreet and easy to carry.
You will notice improvement in flexibility, endurance, strength, balance and speed.
Come in a pack two discs are nicely double sided for use on all surfaces.

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