2pcs Massage Roller, Foam Roller for Therapy and Muscle Massage, Pilates and Yoga Roller, Fitness Foam Roller, Foam Cylinder Relief Aches and Training. 33 x 14 cm//30 x 9 cm

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2 IN 1 MASSAGE ROLLER: : Includes two rollers, one larger and one compact, both with durable foam material. They are ideal for both training and for massaging sore areas after physical activity. Perfect for disciplines such as yoga, pilates, pre and post race stretching, and muscle recovery.
3D MASSAGE SURFACE: Designed with EVA sports foam, this roller features a protruding point surface that simulates the feeling of a manual massage, replicating the pressure of fingers and palms. It is ideal for applying the necessary intensity in rehabilitation massages after sports injuries, as well as for the prevention of future injuries.
TAKE IT WITH YOU: Measuring 33x14cm and 30x9cm, it is easy to transport whether to the gym, park or home. It is the perfect addition to your exercise routine, recommended especially for the end of the session, helping to relax muscles after training.
RECOVERY AND WARMING: High-intensity activities often cause muscle tension. Our foam roller is your best ally to improve your flexibility before exercise and optimize your performance, or to relieve muscle soreness effectively after physical activity, facilitating faster recovery.
OTHER USES: The roller can also be used for massage, improving balance, realignment of the spine, muscle contractions, scar tissues and knots. The roller not only reduces the pain of these conditions, but also stimulates blood circulation.