6 Months of Wellness - Meal and Fitness Journal: A 6-Month Meal and Workout Planner for Wellness, Weight Loss, or Dieting. Includes Weekly and Monthly ... & Shopping Lists | Daily Exercise Journal

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This beautifully designed size 6"x9" “take me everywhere” sunflower meal and fitness journal is your everyday companion to guide you through your wellness journey. With the planner's undated design, start logging the path to a healthier version of yourself on any day, week, month, or year.The interior features 6 months' worth of daily pages to track your meal and fitness activities. It also has weekly and monthly "goals" pages, as well as monthly reflection pages. All pages are undated and 100% customizable, making it easy to track your progress depending on your needs.COVER:Material: Tough paperbackFinish: MatteDimensions: 15.24 cm x 22.86 cm (6 in x 9 in)INTERIOR:Undated design and 100% customizable to your personal needsAcid-free, pure white thick (55lb) lined paper to minimize ink bleed“This book belongs to page"6 months' worth of daily pages to track meal and fitness activitiesWater intake trackerDaily meal and fitness progress trackers"Words to live by" prompts to maintain a positive state of mindWeekly and monthly "goals" pagesSpace to write a weekly shopping listSpace to write motivational quotes that keep you goingSpace for additional monthly reflections, to record even more details from your wellness journeyLike what you see? Give it a try; you’ll love it! Not only is the planner the perfect tool to track your daily wellness activities, but it's also a great gift for friends, family, or acquaintances. Read more