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Amazon.com Yoga Intermediate Flow combines basic poses with more challenging postures to create a program that is welcoming to a range of exercisers. Modifications are offered throughout this 60-minute workout, which allows students to attempt every movement (even those who have limited flexibility and compromised joints can try these). Instructor Stephanie Keach leads this session with direct and calm cuing while a continuous flow of poses are taught. Because the transitions between postures are constant and fluid, the major muscles of the body are engaged throughout this program. Deeper poses like back bends and lunges are performed, but a nice counterbalance is created with the addition of more basic postures like cobra and cat. Keach encourages all students to work at their own level, and recognizes that each person will have a variation in ability when stretching. The approachability of this video is equaled only by the smart combination of beginner- and intermediate-level moves. If you are ready to try a more difficult yoga program, but lack elasticity, this video may be just what you need to start improving your abilities. All participants will need a mat, a strap, and a towel or blanket. A brief meditation session finishes off this workout. --Olivia Voigts Review I can never thank you enough not just for teaching me Yoga, bu giving me hope through the practice to face this most difficult world. -- Jan Blume, RN, NCI've found Flow Yoga to be an invigorating way to lose my mind, release my blockages, and restore harmony in my breath and body. -- James Biddle, MD, NCWonderful, Super, Inspirational! -- Suzi Rasmussin, Yoga teacher, ScYour emphasis on breath, listening to the body and surrendering are life long lessons....thank you. -- Kate Greene, mother, WA P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Actor Stephanie Keach, producer, writes: Flow Yoga is about linking the breath with the pose as we flow from pose to pose in a smooth, easy manner. Like Meditation in Motion. And on a deeper level, as we start to release our resistances and shed our layers of tension, a part of us begins to open up and flow with the present moment. Going with the flow of the moment, we become the Flow itself and a great sense of peace can be found. In Yoga, we practice fully embracing the now, letting go of Past and Future, helping us to be a lot happier. We can observe all the myriad of changes that go through our bodies and minds by staying connected with the breath. We listen to our bodies, honoring their limits, and never pushing too hard, for Yoga is not competition. As a pose becomes intense, we can remain in the moment staying with the intensity by following the breath. The breath is a marvelous link, always staying in the present moment. As life becomes intense, we can continue to follow the breath, so we don't get stuck carrying around unwanted tensions. The breath will help us release and get unstuck, so we can once again go with the Flow of Life. No resistances. Just peace and contentedness. Once we become more available to the present moment, life becomes so rich and full and such a blessing!
