Fitime: Seated Strength and Cardio

Product Information

Product Description

This is a DVD not VHS. This seated exercise lite and easy workout is by renowned fitness experts Joy Prouty and Josie Gardiner. Set to energizing swing music, this easy to follow workout can improve your flexibility, strength and overall health. The first section is a seated strength workout using a chair and light dumbbells. The second Cardio portion is a standing lite and easy workout that gets you moving and will keep you smiling the rest of the day. Equipment needed: a sturdy chair and light dumbbells About the Actor Joy and Josie have been leaders in the fitness industry, considered as Master Trainers and specialists for aging populations. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Director Gin Miller is a highly-acclaimed, award-winning fitness professional, having appeared in over 40 workouts, and best known as the creator of step. Throughout her 20+ years in the industry, Gin has researched & developed new concepts / programs in fitness