Georges St-Pierre 8 Week Ultimate Home Training Program

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• Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time
• Total-body, MMA-style conditioning circuits led by St-Pierre's trainer Erik Owings challenge you from head to toe while building muscle mass and burning fat
• Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage your nutrition
• Six primary training areas: Strength, endurance, core stability, power, flexibility, and balance and agility
• Includes 60-day satisfaction guarantee