Yoga Guide For Beginners: How to use yoga for Fitness, Health & Wellness (Premium Yoga Collection Book 1)

Product Description

"Yoga Guide For Beginners" is the premier guide for new YOGA enthusiasts. It teaches the art, science and philosophy of YOGA for your Health, Fitness and Wellness. In this book, you will learn about Yoga, its benefits and different kinds of Yoga. Similarly you will learn about meditation, its benefits and different kinds of meditation. The book contains descriptions and images about Yoga Positions especially for beginners supported by images and Infographics. There are special sections on Yoga Equipment and Accessories, Yoga Music and Videos. For your benefit, we have added Frequently Asked Questions & Glossary. Since the book is being released on the eve of International Day of Yoga (IDY), detailed information on IDY has been added. The reader learns everything that he needs to know about starting Yoga. This book also helps you to quickly get into shape, lose weight and become more “in tune” with your mind, body and spirit within a week. This guide helps you, not only become fit but also makes you feel more energized after each workout. It is a new, breakthrough book created for newbies to Yoga. It is not like any other general book for Yoga that you can buy in any other store. You will uncover a wide variety of tips & interesting facts about Yoga in the book. Read more