Essential Spices & Herbs: Turmeric: The Wonder Spice with Many Health Benefits. Natural healing recipes included.

Product Description

Turmeric may be one of the oldest and widely used spices in the world. Learn the health benefits of turmeric and how to use it. Turmeric is attributed and studied for many beneficial properties which are discussed in this book This book contains detailed list of health benefits including reference to research studies of turmeric and how to use it for cooking, making skin masks and preparing home remedies. The following recipes are included: • Turmeric Tea • Turmeric Tea with Ginger • Hot Turmeric Milk • Green Tea with Turmeric • Tropical Smoothie • Green Smoothie • Golden Yellow Smoothie • Yogurt with Turmeric or Yogurt Curry • Broccoli Stir Fry • Bell Pepper and Chicken Stir Fry • Coconut Curry Chicken • Cauliflower and Potato • Tomato Rice Includes a many research studies using turmeric to understand its effectives for the following: • Anti-inflammatory properties • Antioxidant properties • Anti-bacterial properties • Anti-cancer properties • Neuro-protective properties • Pain Essential Spices and Herbs: Turmeric is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle toolbox!