Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners

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Sale (Reg $30) Learn easy qigong with Master Lee Holden. Energy (qi) is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy.” In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system. Discover how to increase energy naturallySimple stretches to clear tightness and tensionTechniques to cultivate deep lasting vitalityFlowing movements to enliven the body, mind, and spirit Dvd plays worldwide, in all regions.