A Beginner's Guide to Starting Yoga At Home: An Interactive Ebook: Video Tutorials with Voice Instruction & Closed Captions

Product Description

Do you want to begin yoga? Would you feel more comfortable starting at home?This will help you to understand the Purpose, Benefits and Variations for getting into over 15 basic yoga poses. This interactive ebook contains 74 pages that include Tutorials with voice instructions and closed captions. This way you can listen along or watch from your mobile device as you practice. The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:Pre-Yoga Warm-up SequenceNeck & Shoulder SequenceLow Back & Hip Flow Sun Salutation This ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.What's Inside?4 core sectionsIntroduction to MeditationClosed Captioned Tutorial VideosStep by Step InstructionsVideo Tutorials that show how to safely get into each posePose Breakdown including benefits & variationsThis guide will help beginners and yoginis alike.Introduction to Breath and Meditation TechniquesEducational resources to give you the confidence you need to practice yoga and progress in your journeyTools to structure your own yoga sessions in the comfort of your homeDetailed descriptions of how to get into poses safelyVoice tutorials you can follow along toSpecific flows you can use in your practiceDownloadable onto any of your preferred devices. You can take it anywhere you like!What are the benefits?Increased flexibilityMental ClarityIncreased strengthStress reliefSelf ImprovementIncreased body awarenessImproved health and productivityDisciplineTake the first step today to discover a happier, healthier and calmer version of yourself. Read more