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Functional Fitness There are 10 video parts in this upgrade pack! Followings are the details: Video 1: Introduction Video 2: What Is Functional Fitness? Video 3: Benefits Of Functional Fitness Video 4: Functional Fitness and Other Exercises Video 5: Common Mistakes with Functional Fitness Video 6: The First Component of Functional Fitness: Power Video 7: The Second Component of Functional Fitness: Strength Video 8: The Third Component of Functional Fitness: Range of Motion Video 9: The Fourth Component of Functional Fitness: Balance and Endurance Video 10: Conclusion
