20 Yoga Poses You Really Need to Know: A Complete Guide to the Different Types of Yoga
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Originating in ancient India, Yoga can be thought of as a group of disciplines including mental, spiritual, and physical exercises. Yoga is thought to have dated back to the fifth centuries BC. One of the most well-known types of yoga is Hatha, and this has been documented since the 11th century. There are many yoga schools and other organisations which practice different schools of yoga. Yoga is normally practised in groups, although once you have mastered the moves and disciplines, there is no reason why you cannot practise in the comfort of your own home, on a beach, or out in the open countryside Table of Contents • Acroyoga • Anusara Yoga • Ashtanga Yoga • Bikram Yoga • Chair Yoga • Forrest Yoga • Hatha Yoga • Hot Yoga • Iyengar Yoga • Jivamukti Yoga • Kripalu Yoga • Kundalini Yoga • Power Yoga • Prenatal Yoga • Restorative Yoga • Rocket Yoga • Sivananda Yoga • Viniyoga • Vinyasa Yoga • Yin Yoga Read more
