Buy Whole Foods Organic Oatbran (1kg) (Perfect for Dukan Diet)

Product Information

ASINB0852R6B83

CategoryGrocery & Gourmet Food

About this item

100% organic
Rich in soluble fibre
Great as a creamy porridge
Can be easily added to baking
Good source of vegan protein
Ways to use organic oat grain: 1. Place 2 cups liquid for every 1 cup of oat bran for a fibre-rich porridge. 2. Sprinkle on fresh fruit and yoghurt. 3. Add to breakfast muffins recipes for a source of fibre. 4. Add to smoothies for a boost in fibre.
Cooking Instructions: 1. For hot oat bran cereal, combine 1 part oat bran with 2 parts liquid and cook over medium heat for 5 to 7 minutes, or until most of the liquid is absorbed. Or 2. Sprinkle 1/4 cup (50 ml) of raw oat bran over your favourite morning cereal.
Country of Origin: United Kingdom

Product Description

Organic oat bran is a rich source of soluble fibre and great for gut health. It is 100% organic and can be enjoyed as a high-fibre hot porridge or added to baking. Organic oat bran is a rich source of soluble fibre, which can be great for a healthy gut. It is made from part of organic oat grain. The oat grain has the inedible hard shell removed to leave the oat groat. The outer layer of the oat groat that remains is the oat bran. This is then milled to form an easily digestible source of soluble fibre. Soluble fibre is associated with lowering cholesterol and improving digestion. Organic oat bran can be used to create fibre-rich breakfast from using to make a version of porridge to adding to baking.