BEGINNER'S GUIDE TO ASIAN DIET: Beginner's Step-by-Step Guide With Recipes ,Cookbook ,Food List and Meal Plan

Product Description

Have you tried to lose unwanted weight with minimal success? Are you interested in the specifics of the Asian Diet? How can it help you achieve overall health? If yes this book is for you.The book brings you the ins-and-outs of the Asian Diet. It introduces you to the diet, in case you have little idea of what it is about. It also discusses the East Asian Diet's benefits as well as precautions.In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the Asian diet.