Mental Health Workbook: Attachment Theory, Insecure Attachment, Codependency, Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy

Product Description

Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small.This CBT workbook features:Specific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.Simple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.You may find yourself talking to yourself in these terms:There is nothing that I really like about myself.Only others manage to feel good about themselves.I am not worthy to look for the things that interest me.Others are more deserving of happiness.Nobody wants to hear about my life or the problems I'm facing.It's all my fault, I can't find people who are good to me.Good people would never be with someone like me.or"I feel stupid""People will think that I’m just silly.""It is useless for me to try because I am always wrong. I am incapable.""Maybe my husband is right and I am good for nothing."