AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.

Product Description

Join Curtis Adams, host of the national senior exercise television series Vitality 4 Life, for these exciting workouts. These beginner & senior exercise DVDs are easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is NOT a slow-paced boring workout (lifting your arm, twisting your wrist) It is an invigorating age reverse workout that you will enjoy for years. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories & fat without any jumping or jarring movements. It will strengthen and tone your entire body plus target your core with standing & seated ab exercises (never on the floor). This exercise routine will help you trim your waistline and lose weight as well as tone and energize. It is the perfect blend of seated and standing exercises. If you prefer, there is a modified version that allows you to do all the movements seated in a chair so this fitness routine will grow with you as your endurance and stamina increase. It makes a perfect gift!We know both men and women are going to love this product but if you are not 100% satisfied, we offer a 30-day money-back guarantee.Aging Backwards Health Benefits Include:Regaining energyImproving balanceStimulating muscle developmentWeight loss and fat burnRefining motor skills and coordinationBoosting staminaIncreasing heart healthRestoring flexibility and improving range of motionEquipment needed: a sturdy chair, light dumbbells (optional).Contains: 2 COMPLETE TOTAL BODY WORKOUTS: including Cardio, Strength Training, Core & Abs, Stretching, Balance.