Anxiety Journal for Teens : A Diary for Teens and Adults with Anxiety to Track Triggers and Coping Skills - Daily Mood Tracker - One Minute A Day Journal - Undated One Year Supply

Product Description

About the item:This Anxiety journal for teens is designed to track moods, triggers and coping skills. The monthly circular mood tracker helps to analyze the feelings at a glance. The journal will take a minute each day to fill. This will help to find out the triggering factors for the emotions and the coping skills that helped.Overview:The journal has a circular mood tracker for every day for a month. It provides the mood swings at a glance for a month. Each month has 5 weekly trackers spread across 2 pages that help to record weekly goals and track moods, triggering factors and coping skills for each day.Features:1. 12 circular monthly mood trackers2. 60 weekly trackers3. 12 quotes4. Easy to carry size 6 x 9Add to cart to get this beautiful and functional anxiety journal for yourself or for the people you love!