Total Body Circuit DVD: 2 At Home Full Body Dumbbell Strength Training Workouts Designed to Maximize your Workout Time Without Wearing Your Body or Energy Out with Jessica Smith

Product Information

Product Description

TWO COMPLETE, FULL BODY WORKOUTS DESIGNED TO MAXIMIZE YOUR WORKOUT TIME WITHOUT WEARING YOUR BODY (OR ENERGY) OUT! These two full body circuit training sessions feature a combination of compound, multi-muscle moves with more traditional isolation exercises, performed using varying tempos and reps. Each workout moves from one exercise to the next with little to no rest in between while balancing muscle groups to maximize your workout time without wearing your body (or energy!) out.TOTAL BODY CIRCUIT: Workout #1 (48 MINUTES): This comprehensive, full body strength circuit includes mobility and concentrated core work for a complete, total package session. TOTAL BODY CIRCUIT: Workout #2 (38 MINUTES): Short on time? We’ve got you covered! This circuit targets all of the major muscle groups efficiently and effectively, leaving you feeling strong but not rushed.Approx Total Run Time: 86 Minutes INTENSITY: Moderate (using heavier weights can increase intensity/effort level)FLOOR WORK: YesEQUIPMENT NEEDED: One heavy and one light-to-you set of dumbbells [2-25 lbs, depending on level], and a mat are suggested for both workout sessions. LEVEL: All (modifications and options are provided throughout the routines when appropriate)