AN ESCAPE FROM ANXIETY: Smile | Breathe | Go Slowly. An Anxiety Journal For Christian Teen Girls

Product Description

This anxiety journal for Teenage girls is intended to remind you that it's alright to make mistakes, have terrible days, and be less-than-perfect, as long as you do what's best for you and stay true to yourself.It's critical to note that thoughts aren't always true and that we have the ability to choose what occupies brain space. So when you feel anxious, don’t beat yourself too much, rather write down your feelings in this journal and you can then start the healing process by acknowledging where these anxieties or self-limiting attitudes about yourself come from.This allows you to recognize how the situation influenced you to believe something about yourself that was not necessarily true. This permits you to be liberated and love yourself the more.Grab a copy for yourself, your daughter, your niece, your friend and any teenager or young girl!Book Details120 PagesIt's a perfect gift for yourself, friend or family8.5” X 11”Matte CoverPaperback Cover