Meal Prep Cookbook: Prepare healthy meals, take them with you and save time: Over 70 recipes and 10 weekly plans

Product Description

Meal prep means that you cook or prepare meals for several days or the whole week with sensible planning, which you can then take to work or university and of course also enjoy at home in the evening. The advantages are obvious: Clever weekly, daily and shopping planning saves time. People no longer spontaneously buy unhealthy fast food or snacks. You know exactly what's in it: healthy, fresh ingredients with no flavor enhancers or additives. And the food tastes delicious.The book contains numerous recipes, weekly plans and shopping lists and also explains exactly what you can freeze, when storage in the fridge or pantry is sufficient, what you can prepare and use throughout the week. In this way you can avoid boring and unhealthy canteen food or ready meals and prepare delicious food for several days with little effort. Read more