Fitness Logbook (Red) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress

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About this item

• THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Ample of room space for writing down exercises, weights, reps, cardio, and notes. Before purchasing, we recommend that you download a "standard template" PDF file from our website and print it to make sure that the layout suits you.
• SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover and quality wire-o binding. Done right, using high-quality materials and with attention to detail.
• FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivation quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number.
• APPLICATION. We have a free workout logging app - not perfect, but already useful. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.