Product Description
"...Outstanding book... A brilliant twist on the genre..."“…an excellent read, useful, insightful and still laugh-out-loud funny…”“…incredibly motivating and inspiring…”George Mahood is not a philosopher, scientist, theologian or psychologist – he’s just a regular guy trying to figure life out.Like most of us, he wanted to be healthier, happier, and maybe a little less stressed. But after reading a mountain of self-help books, he found himself frustrated and underwhelmed. So, he decided to take matters into his own hands.Why sift through hundreds of confusing, contradictory, and overly serious self-help books when George has already done it for you? Help Your Self is the result of his quest for answers – bringing together everything he learned in one practical, laugh-out-loud guide.This isn’t your typical self-help book. It’s real, relatable advice, told with George’s signature humour and down-to-earth approach. From mindset to mindfulness, sleep to self-love, food to fitness, and everything in between, this book is packed with insights to help you live better – and laugh along the way.THIS IS THE ONLY SELF-HELP BOOK YOU WILL EVER NEED!**Previously publlshed as The Self-Help Bible** Read more
