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Welcome to the journal for beginners. Journaling has been scientifically proven to improve mental, physical and emotional health, along with many other benefits. Use this journal as a stepping stone to a long and creative growth journey. Take 5-10 minutes a day before an important activity: Mindful movement, taking a test, writing a paper, going on a walk, anything you would like to have a more clear mind doing. Use this time to write, draw, or doodle following the prompts given on each page. If you have an idea or a topic in mind, jump to the back pages where there is space to take notes or journal prompt free. Enjoy this ride to a happier and healthier YOU. Read more
