The Mediterranean Diet Grocery Shopping List and Weekly Meal Planner ( 6x9/ Meal Prep/ Meal Tracker/Easy to Carry/Convenient): 52 Weeks of Shopping ... to Help You Cook the Mediterranean Way

Product Description

This convenient little 6" x 9" Mediterranean Diet Grocery Lists and Weekly Meal Planners book provides a very thorough list of items needed for you to cook the heart healthy Mediterranean way and to plan your shopping trip and week worth of meals with the Mediterranean Diet ingredients. With the meal planners you will plan a weeks worth of breakfasts, lunches as well as dinners. Small enough for you to put in your purse or carry in your hand, it is sure to help you to fully embrace and adhere to the Mediterranean Diet. Included in this book is:52 Weekly Meal Planner Pages with space for planning out 7 days of breakfasts, lunches and dinners.52 Mediterranean Diet Grocery Lists with convenient boxes for you to check the item that you need to buy as well as space within each category for you to write in things that may not be included in the food lists.The grocery list categories are: Fish & Seafood / Vegetables / Fruit / Meat / Dairy / Grains & Breads / Herbs & Spices / Pantry items and Fats & Nuts.