Easy Home Exercises for Seniors Over 60: 55 Simple Steps to Stay Strong, Mobile and Independent (The Wholeness Blueprint)

Product Description

KEEP MOVING, REMAIN INDEPENDENT, AND LIVE YOUR BEST LIFE!As a senior, you’ve worked hard your entire life, put in the long hours and sacrificed countless times—all with the idea that one day you’ll finally reap the rewards and enjoy your golden years. That day is now!With simple, clear and plain language, this book will help you hold on to your health and independence for years to come even if you’ve never exercised before. The U.S. National Institute on Aging reports that seniors lose their independence more from inactivity than from aging itself. To get you active, this book’s 55 simple exercises will help you discover trusted and reliable ways to stretch and strengthen your entire body. Here is what’s waiting for you inside:. Instructions in plain and simple language. Illustrations to show you how to perform your movements. An explanation of how each exercise affects which muscles. Examples of specific daily activities that will become easier for you to do. Knowledge of why stretching is more than just loosening muscles. Education on how a stronger body can help you engage in more activities. How exercise can reduce or eliminate pains and increase your movements. The positive efforts of exercise on you physically and mentally. The importance of aligning your body with your mindYou’ll even get information on the benefits of eating better, staying hydrated, getting a good night’s sleep, losing weight, and maintaining social interaction. With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!Now available as an Audiobook on Audible. It's like having your own personal coach with you, including counting out your movements for every exercise. Free PDF version included with each Audiobook.5Stars!"The best part of this book for me is the author's explanation of how each exercise positively affects the body and what daily activities it will allow you to do better. … The author writes in a friendly, encouraging tone and the exercises are surprisingly simple. Great resource." Kindle Customer (September 4, 2024)5 Stars!"As an octogenarian keeping limber and agile is important. However, going to the gym does not work for me. That is why Easy Home Exercises for Seniors Over 60 is the ideal book. " Lyle (August 29, 2024)5 Stars!"For seniors who want to continue being active at home, this book is a terrific resource. The exercises are easy to perform and are very beneficial for improving mobility and strength. It is simple to use and comprehend because it is written in plain English. Since I started these routines, there has been a noticeable change in how I feel .Highly recommended."Brooke Forsythe (August 29, 2024)