Food Allergy Journal & Symptom Tracker: Daily Food & Symptom Diary/Log Book for People With Food Allergies

Product Description

Discover foods you are reacting to, and identify more safe foods you CAN eat with this journal DESIGNED SPECIFICALLY FOR PEOPLE WITH FOOD ALLERGIES.Here’s what you’ll find in this journal:Daily Food & Symptom Tracker (120 pages for 60 days of tracking)Write down the foods you eat for each meal, including snacks, with space for both immediate and delayed symptoms.You can also record your water intake, medication, and other factors that are important for people with food allergies, including sleep, physical activity, mood, energy levels and bowel movements.Weekly Food & Symptom Trend Spotter (8 pages for 8 weeks of tracking)Get a quick overview of your food and symptoms, so you can identify delayed reactions and long-term trends.Food Allergy & Anaphylaxis Symptom Chart - for identifying food allergy symptoms (1 page)Food Allergy & Anaphylaxis Action Plan - so you know what to do in case of a severe or minor reaction (1 page)Stool Consistency Chart - for identifying your poo (0.5 page)Doctor’s/Allergy Clinic Appointments (1.5 pages)Food To Avoid List (1 page)Safe Foods List (1 page)Skin Prick Test Results (2 pages)Blank Ruled Notes Pages (6 pages)And here are some other features of this journal:142 total pages (60 days worth of daily tracking)Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out)Premium white paperSoft matt coverDon’t let your life be limited by food allergies any more than it needs to be. Pick up a copy of this food allergy journal and start enjoying living with fewer symptoms and a more varied diet, just a few days from now.