5-Minute Daily Mood Tracker for Teens: Self-Care Activities Log Book for Relieving Anxiety, Stress, Depression | Mental Health Diary

Product Description

Are You Looking to Gain Greater Awareness of Your Overall Feelings and Moods?Life can indeed be challenging, especially for teenagers. And sometimes it can be difficult to identify and keep track of feelings and reactions to life’s ups and downs.With the help of this quick and easy-to-complete, 5-minute mood tracker, you’ll be able to identify emotional patterns and triggers that cause stress and anxiety.You’ll learn to develop a more positive outlook on life, as you identify “Something wonderful that happened” and several things that you are thankful for each day. You’ll also discover how attending to your own self-care activities daily can lead to greater emotional well-being.Easily track the following on each page:Date/dayHours sleptEnergy levelExercise goal (and whether or not you achieved it)Words for today – words you choose for reflection or inspirationOverall mood - morning, afternoon, eveningPositivity – record something wonderful that happened each daySelf-care activitiesFood choices - breakfast, lunch, dinner, snacksGratitude – write down what you’re thankful for each dayFeelings trackerNotes/ReflectionsFeatures:110 pages7” x 10” in an easy-to-carry sizePremium matte finish coverA truly valuable resource for your self-care journey, order a copy of the 5-Minute Daily Mood Tracker for Teens today!