One Day at a Time: Executive Functioning 30 Day Full Color Workbook Planner for Adults with ADHD, with prompts, logs, task breakdown, daily check in ... improve confidence, organization skills

Product Description

A gentle approach to tackling executive dysfunction. This 30 Day Workbook will guide you to set daily and long terms goals, with daily worksheets for completing and breaking down tasks into smaller tasks. Great for adults and teens. The full color interior makes task setting and daily journaling more fun! This book is a bright spot on a dark day.With this workbook you can:Set goalsBreak goals into manageable tasksTask reminders to eat, sleep, drink water, shower, brush your teeth, take medication and exerciseDaily Check In with logs for current mood, stressConfidence booster journal promptsDaily quotes and inspiration to encourage you to continue your journeyDaily doodle art that you can color!