Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines.

About this item

• Complete Training System: Our workout cards include 53 resistance bands exercises designed for use with a door anchor. This waterproof card deck features guided workout routines and challenge cards, making strength training and home gym workouts more organized and engaging.
• Build Fun & Effective Routines Faster: This resistance band workout card deck makes planning workouts simple with easy-to-follow instructions and structured exercise combinations. Shuffle the fitness cards, create a routine in minutes, and enjoy a practical training guide for everyday workouts at home.
• Durable, Extra Large Waterproof Design: This waterproof card deck is printed on durable, waterproof material and measures 4.9 x 3.4 inches for clear visibility during training. The included zip carry case and storage band keep your workout cards protected and ready for use wherever you exercise.
• All Fitness Levels: This resistance band exercise card deck is designed for beginners and experienced users alike, helping you create fun and effective workouts. Each fitness card includes a difficulty level so you can build progressive strength, improve technique, and customize your home gym routine. Increase the intensity with more repetitions, stronger resistance bands, or the included burnout cards for an extra challenge.
• Easy Exercise Learning: Our door anchor workout cards feature large illustrations on the front with detailed exercise instructions on the back for easy reference. These coaching cards help you learn resistance band exercises while supporting consistent workouts and proper exercise form.