InnerZen Breathing Dragon Guided Breathing Pal, 3 Modes, Adults & Kids

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• FOLLOW THE LIGHT, FOLLOW YOUR BREATH: Breathing Dragon uses simple color-changing light cues to visually guide your breathing rhythm. Green guides you to inhale, purple to hold, and blue to exhale—making guided breathing easy to follow without constantly watching a timer.
• 3 GUIDED BREATHING MODES: Choose from three built-in breathing rhythms: 4-7-8 breathing, 4-4-4-4 box breathing, and 5-5 breathing. Simply press the button to select a mode and let the changing lights guide you through each step at an easy-to-follow pace.
• NO COUNTING, NO SCREEN: Take a mindful breathing break without opening an app, watching a video, or counting every second yourself. Place Breathing Dragon on your desk, nightstand, or meditation space and simply follow the visual light cues.
• FOR MINDFUL MOMENTS THROUGHOUT THE DAY: Designed for adults and kids, Breathing Dragon fits naturally into morning routines, study breaks, meditation, quiet desk time, or bedtime routines. Its friendly design makes guided breathing approachable at home, school, or the office.
• SOFT NIGHT LIGHT & SIMPLE CONTROLS: Made with soft-touch silicone, Breathing Dragon also doubles as a gentle ambient night light. One-button mode selection, tap-controlled brightness, 2 brightness levels, 2-hour auto shut-off, and AAA battery power make it simple to use wherever you need a quiet moment.