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ある日突然、著者に起こった肌トラブル。2年間にわたり、西洋医学と東洋医学の先生と共に 改善に向けた試行錯誤を行っていく中で気づいた 「本当の美肌への道」へ導く実践的なガイドブックです。自分の肌と向き合うことで、自分に合った成分や化粧品を知ることができるようになります。50歳を過ぎてからでも、男性でも女性でも、どんな人でも、肌の基礎力をアップさせる方法がわかるようになります。【目 次】はじめに第1章 肌はなぜ劣化するのか?第2章 美肌にならない根本の原因第3章 自分化粧品の選び方 Step 1 クレンジングと洗顔 Step 2 基礎力アップの保湿 Step 3 光老化への対応第4章 満足できる素肌になるためにおわりに Read more

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