Product Information
Seller
Life & Apples
About this item
- GUIDED MENTAL HEALTH JOURNAL: A structured daily journal with prompts to help you pause, put thoughts into words, notice emotional patterns, and create a more intentional self-care routine.
- NEW PROMPT EVERY DAY: Use the guided anxiety journal daily pages to identify patterns, reflect or write through stressful moments, record what happened, and make space for calmer, more constructive thinking.
- MOOD TRACKER AND CBT BEHAVIOR TRACKER: Includes mood tracker and habit tracking pages to help you notice patterns between your mood, routines, sleep, stress, activities and daily habits over time.
- 4 MONTHS OF SELF REFLECTION: This health journal for anxiety and stress relief includes daily prompts, affirmations, gratitude, daily reflection and monthly review pages for a consistent journaling notebook practice.
- PREMIUM DAILY JOURNAL: A5 hardcover notebook, 5.5 x 8 inches, with 100 gsm thick paper, pen holder, elastic closure, 2ribbon bookmarks, and an inner pocket for notes and keepsakes. Thoughtful mental health gift for women & men.
