Quay Naturals Fonio Super-Grain - African Ancient Superfood Grain - Substitute & Alternative for Couscous, Quinoa & Rice - Gluten Free & Non GMO

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About this item

• Ancient Super Grain with a Rich History: Fonio is an ancient supergrain that has been grown in West Africa for over 3,000 years.
• Gluten-Free and Nutritious: Fonio is an excellent source of protein (up to 18%), fiber (up to 70%), iron and magnesium and is also gluten-free and vegan.
• Easy to Prepare: Fonio can be prepared like rice or couscous but requires less time (2-5 minutes) and does not need to be presoaked.
• Versatile and Delicious: Fonio can be used in a variety of dishes, both warm and cold, such as soups, salads, stews, stir-fries and even as a porridge.
• Sustainable and Fair Trade: Fonio is grown and harvested by small-scale farmers in Nigeria who are paid a fair wage for their work, helping to support their livelihoods and preserve traditional farming practices.
• Non-GMO assurance: We're committed to providing you with a product that aligns with your values. Our healthy fonio grains are proudly labeled as Non-GMO, giving you peace of mind knowing that our ingredients are free from genetically modified organisms.
• Customers may encounter some grit in the Fonio. This grit is not sand; rather, it originates from the hulling process of the Fonio grain.