Product Description
In this busy world, you are forced to give so much of yourself. Your daily responsibilities of being a MOM, DAD, BROTHER, SISTER, HUSBAND, WIFE... PROVIDER can add to your stress level. Stress, if not dealt with, can deplete your energy and have lasting effects on your growth. This depletion of energy can derail and affect you on so many levels such as with your relationships, your job, your kids, and mostly it takes away your ability to create the life you genuinely want. The practice of meditation involves training your mind to focus and redirect thoughts, leading to a state of clarity, relaxation, and heightened awareness. In its simplest form, meditation is about getting to know the true you. Throughout this guide, Gary teaches you foundational meditation techniques with step by step instructions and daily exercises to help you build a solid meditation practice and allow you to understand and embrace your mental, emotional, and spiritual development. If you are looking to build peace, balance, and power in your life this daily meditational guide is for you. Read more
