"Count Blessings, Not Calories" | 5.25" x 8" Journal:: Lined & Blank Pages | Motivation Sayings | Paper Mental Health Notebook | Portable | Journaling Diary Book for Writing, Note Taking, Assignments

Product Description

A Body Image Healing Journal for Women Recovering from Diet Culture Self-Compassion & Anti-Diet Affirmation Notebook Lined & Blank PagesRecovery is not linear. You already know this.Some days you wake up and your body feels like home. Other days the old voice is back — measuring, comparing, deciding. And you need something to hold onto. Not a system. Not a program. Just a reminder, in your own handwriting if you let it be, that you are more than this.I made this journal for those days.I'm Haley Schiek — certified professional coach, yoga teacher, and founder of Cosana Coaching, where I specialize in eating disorder recovery and psycho-spiritual wellness. I spent over a decade in my own recovery from anorexia, bulimia, and binge eating. I know what it feels like to be doing the work and still have hard days. I know what it feels like to need something gentle to come back to.The cream cover is soft and warm — designed for the woman who approaches her healing with self-compassion, who is learning to be kind to herself on the days when kindness is hardest. It's the journal you keep on your nightstand. The one you reach for when you need to come back to yourself.This is not a food diary. It is not a tracker or a symptom log or a structured program. It is 100 pages of space — held by 10 affirmations for body peace, 10 lined pages for reflection, and 79 blank pages for whatever healing looks like today.Intuitive eating starts with intuitive living. That means learning to pay attention to what's actually nourishing — in your body, in your relationships, in your days. This journal is practice for that.You don't have to earn rest. You don't have to earn the ice cream. You don't have to earn your place in this life.Count blessings, not calories.— Haley Schiek, BS, CPC, CPE, E-CYT 250Founder, Cosana CoachingFor the woman healing at her own pace: Designed for adults in eating disorder recovery, intuitive eating journeys, and body image healing — this journal meets you wherever you are without pressure, structure, or expectationSelf-compassion as a recovery practice: The cream cover and soft interior are intentional — designed for the woman who is learning to be as gentle with herself as she would be with someone she lovesIntuitive eating and body neutrality support: 10 affirmations written to challenge diet-culture thinking and support the shift toward body neutrality, self-trust, and a life not organized around food and weightLined and blank pages — no rules: 10 lined pages for reflection plus 79 blank pages for writing, drawing, processing, or simply breathing — because healing doesn't follow a templateCreated by a recovery specialist with lived experience: Haley Schiek, BS, CPC, CPE, E-CYT 250 — certified coach, yoga teacher, founder of Cosana Coaching — brings over a decade of personal recovery and professional expertise to every journal in this collection