Flexies Pilates Workout Cards | 58 Mat Pilates Exercise Cards with Postures, Video Instructions & Breathing Tips | Waterproof Color-Coded Fitness Deck for Women with Dry-Erase Marker

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• 58 MAT PILATES EXERCISES ACROSS 5 BODY PART CATEGORIES: Build strength, improve flexibility, and boost mobility with these mat pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body - no equipment needed, just your mat and these pilates flash cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference.
• EVERYTHING YOU NEED ON THESE PILATES WORKOUT CARDS: Front: exercise illustration with breathing cues (inhale/exhale) and recommended reps & sets. Back: detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. Scan the QR code on these exercise cards to watch a certified Pilates instructor video - no guesswork, no subscription.
• PLAN, TRACK & CUSTOMIZE YOUR WORKOUTS: Included in these exercise cards for workouts are Recommendation Cards to design your weekly fitness routine, plus 5 blank Create Your Own workout cards. Use the included dry-erase marker to record your reps, sets, and progress directly on the waterproof cards.
• BUILT TO LAST & EASY TO READ: Waterproof, dust-proof floor pilates cards for home workouts (5.5"x3.1" / 14x8 cm) are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your floor pilates session, at home, or on the go.
• NO EQUIPMENT NEEDED - WORKS ANYWHERE: These floor pilates and mat pilates exercise cards are designed for bodyweight exercises you can do at home, in the gym, or while traveling. Compatible with any yoga mat or pilates mat. This is a CARDS-ONLY deck - mat sold separately.