Somatic Therapy Cards - 60 Nervous System Regulation Exercises

About this item

• [Restore Calm and Find Ease] These somatic therapy cards teach you 60 simple practices to release tension, settle your nervous system, and reconnect with your body. Whether you need grounding, energy, or relaxation, each card makes it easy to support your well-being in just a few minutes.
• [Regulate Your Nervous System, Anytime] This deck brings together breathwork, grounding, vagus nerve, mindfulness, and gentle movement exercises in one place. Each card is a short, guided practice for nervous system regulation.
• [Get Started With Guided Sequences] Twelve sequence cards help you choose appropriate exercises for grounding, energy, flexibility, or rest, and the included guidebook deepens each one. Follow along to get started with somatic exercises without having to be an expert.
• [Keep Encouragement in View] A wooden display stand holds one card at a time, so the Words of Encouragement printed on each card stay in sight at home, at your desk, or in your calm space. Gentle, uplifting reminders keep you supported through the day.
• [Support You Can Take Anywhere] The 3.5 by 5 inch cards travel in a beautiful, giftable box, so grounding, breathwork, and movement skills are accessible whenever you need a nervous system reset. A thoughtful gift for anyone building coping skills or caring for their mental health.