Special Supplies 101 Mindfulness & Meditation Cards for Teens & Adults

About this item

• 101 MINDFULNESS & MEDITATION EXERCISES – Build a simple daily mindfulness routine with 101 cards featuring calming exercises, breathing practices, reflections, affirmations, and prompts for relaxation, self-awareness, and stress relief.
• 10 UNIQUE MINDFULNESS CATEGORIES – Explore Body Relaxation, Dreamland Journey, Gratitude, Sun & Warmth, Calm Thoughts, I Am, Tomorrow’s Intention, Ocean Waves, Thankful for Me, and Breathing.
• DAILY SELF CARE & RELAXATION – Draw a card in the morning, before bed, during meditation, or anytime you need a moment to slow down, breathe, refocus, and reset. Use these cards as part of your daily mindfulness practice.
• FOR TEENS & ADULTS – An easy-to-use mindfulness activity for teens and adults looking to practice relaxation, gratitude, positive thinking, emotional awareness, meditation, and self-care at home, work, school, or while traveling.
• A THOUGHTFUL WELLNESS GIFT – Give the gift of encouragement, calm, and personal growth. These mindfulness and meditation cards are great for birthdays, holidays, teachers, coworkers, friends, family, therapists, or anyone interested in wellness and self-care.