Yes4All Adjustable Wrist & Ankle Weights 3.5/5 LB Pair, Leg Weights for Women & Men, Weighted Arm Bands with Removable Sandbags for Fitness, Pilates, Walking, Strength Training - Versatile Colors

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• ADJUSTABLE WEIGHTS DESIGN: For 3.5 LB pair, each weight includes 5 removable 0.7 LB iron sand bags, allowing precise adjustment from 0.7 to 3.5 LB per ankle or wrist; Customize your home gym weights resistance by simply adjusting sandbags to suit your strength level & workout goal
• EASIER WEIGHT CUSTOMIZATION: Hook-and-loop sandbag flap makes weight adjustment fast & seamless without struggling & tugging; With effortless unfastening mechanism, adjusting the wrist & ankle weights simply by 3 steps: loosen, push or pull the sandbags, then secure firmly in place
• COMFORTABLE FIT FOR EVERYDAY USE: Ankle weights offer soft neoprene material for breathability & comfort; Reinforced stitching keeps the shape intact as everyday wearable weighted ankle weights, or cuff weights for progressive strength training
• SECURE NON-SLIP DESIGN: Durable metal rectangle rings combined with long double straps offer a snug, stay-in-place fit for wrists/ankles sized 7" to 11"; For an ideal fit of these hand weights set, know your wrist & ankle measurement in advance
• VERSATILE FITNESS ROUTINES: With 2 weight options 3.5 LB & 5 LB, gym wrist/ankle weights come in pairs, ideal for balance work & strength training, progressive resistance to enhance stability & toning; Tip: Not optimized for high-impact activities like running or trekking