The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
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Do you feel like life is one long game of catch-up — constantly distracted, overwhelmed, or falling behind no matter how hard you try?Here’s the truth:You’re not lazy, broken, or failing.You may have inattentive ADHD — a form of adult ADHD that’s often overlooked, especially in women and late-diagnosed, neurodivergent adults.And once you understand how your ADHD brain actually works?That’s when things begin to change. The Inattentive ADHD Workbook for Adults is a therapist-written, science-backed, practical workbook designed to turn insight into real-life progress.Not rigid systems.Not advice that falls apart after a week.Real tools you can use — even on low-focus days. Why This Workbook WorksMost ADHD advice assumes:Consistent focusReliable motivationLinear follow-throughBut inattentive ADHD doesn’t work that way.That’s why:You start things but can’t finishTime feels invisibleSimple tasks feel overwhelmingThis workbook meets your brain where it actually is. Inside, You’ll Find:Clear, relatable explanations of inattentive ADHD in adults and womenEvidence-based tools (CBT, DBT, ACT, somatic) to reduce overwhelm and build executive functionReflection prompts to release shame and build self-compassionSupport for rejection sensitivity, burnout, and late diagnosisA structured, neurodivergent-friendly format that makes progress feel doable With This Workbook, You’ll Learn How To:Start tasks without getting stuckFollow through without relying on motivationCalm emotional spirals and nervous system overwhelmReduce mental clutter and forgetfulnessBuild systems that actually stickWork with your brain instead of against it This Workbook Is For You If:You were diagnosed later in life — or suspect ADHDYou feel like you’re always catching upYou struggle more internally than others can seeYou’ve tried planners and systems that didn’t lastYou want practical tools that fit your brain Written by Laurie Palagyi, LMFT — a licensed therapist and neurodivergent adult — this workbook blends science with lived experience and deep compassion.Because thriving with inattentive ADHD isn’t about fixing yourself.It’s about finally understanding yourself — and building a life that works for you. You’ve already spent years trying harder.Now it’s time to try differently.Scroll up and click “Buy Now” to get started. Read more
